Yoga Poses For Beginners

So you’re interested in yoga but you have no idea where to start? Today we will list the best yoga poses for beginners. All these poses are very easy and designed to help beginners who are interested in making yoga a part of their lifestyle. We will give you tips and guidelines about each move so that you won’t have any difficulty doing them. It is highly recommended that if possible, you get into a yoga class where you will have the guidance of an experienced yoga teacher who has formal training. We say this because if you do any of the poses in an incorrect manner it will be very harmful for your health.

Yoga has originated from India, it is a physical, mental and spiritual practice or discipline. There are millions of people in the world who practice this art. Rishikesh city is known as the yoga capital of the world, lots of famous yoga teacher training rishikesh go there. If you’re an yoga enthusiast, you must definitely visit Rishikesh.  There are different types of yoga and it can be very confusing for a beginner. Some of the types of yoga for beginners are:


  • Hatha
  • Vinyasa
  • Iyengar
  • Ashtanga

Now we’re going to list all the poses best suited for beginners. These moves has been chosen by yoga teacher training Rishikesh specifically targeting the beginners. But make sure you follow the guidelines properly. If you have access to a gym mat, it’ll be advisable to use it.

1) Bridge Pose

This is one of the most basic poses in yoga. To do this pose you need to lie down on the floor with your knees bent. Now you take a deep breath and place your arms by the side, facing downwards. Then you lift your hips until your thighs are aligned with the floor, at the same time bring your chest towards your chin. If any part of your body feels pains a lot, stop. Don’t force yourself into the pose, you have to let your body adjust to the new posture.

2)  Tree Pose

Tree is a yoga pose which will improve your focus and also strengthen your muscles at the same time. It is a standing balance type of pose. First you have to stand up right and relax your body. Shift your weight onto your right leg with a steady balance. Then you’ll have to bend your left leg at the knee and place your left foot on the inner thigh. If you’re finding it difficult to keep your balance, what you can do is stare at point straight ahead of you. It helps to keep your balance. Again remember not to force yourself but to ease your body into the position.


3) Mountain Pose

This is the easiest of all the 3 beginners poses, and is very highly recommended for the beginners. This pose acts as a training exercise for all the other poses of yoga. It improves the muscles in your feet and makes it more flexible. To do this pose you need to stand with your feet apart. Balance the weight equally on both of your legs then you raise your hands slowly, continuing to take deep breaths. Reach up towards the sky with your hands.

When you get comfortable with these three basic poses, you can move to the more advanced training techniques.

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